LRL Counselling

Tag: therapy space

Finding the Right Therapy For Individual and Family Counselling

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When people think about therapy, they often imagine one-on-one sessions in a quiet room.  But therapy means so much more. You can choose therapeutic counselling, join a therapy session for families, or discover therapy your way that feels safe and supportive. Individual and Family Counselling gives people and families a safe therapy space to share […]

Finding Balance in a Busy World

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Life can feel overwhelming when you’re juggling work, family, relationships, and personal goals. At LRL Counselling and Consulting, we believe that balance isn’t about perfection—it’s about creating space for your wellbeing. Start by checking in with yourself regularly. Are you sleeping well? moving your body? or saying “yes” to too much? Small changes—like setting boundaries, […]