Therapy for Individuals 17 and up Online and In-Person in Bedford, NS

Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step.

Book Your Free 15 Minute Consultation

LRL Counselling offers personalized therapy sessions to individuals, emphasizing a collaborative approach to uncover strengths, address challenges, and foster personal growth.


Whether you're dealing with a specific issue or navigating life's complexities, we are here to support you every step of the way.

Your safe space for healing in Nova Scotia

We employ cognitive behavioral therapy to help those seeking support with PTSD, anxiety, and trauma.

Book Your Free 15 Minute Consultation

Therapy Specialties and Consulting

Our therapy services are offered online, over the phone, and in-person at our location in Bedford, NS. Learn about our services to see if we're the right fit for helping you overcome life's challenges.

See Therapy Services

Empowering yourself for a better tomorrow


Whether you're seeking support for a specific issue or simply navigating the complexities of life, I am here to meet you where you are.

Schedule Your Free Session
Share by: