LRL Counselling

Tag: mental health

Mental Health Nova Scotia – How to Find the Right Support

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Understanding Mental Health Many people talk about mental health every day. Mental health affects how you think, feel, and act. Good mental health helps you handle stress, connect with others, and make good choices. When people struggle with mental health, they often feel alone. Many people in Nova Scotia look for mental health support when […]

Finding Balance in a Busy World

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Life can feel overwhelming when you’re juggling work, family, relationships, and personal goals. At LRL Counselling and Consulting, we believe that balance isn’t about perfection—it’s about creating space for your wellbeing. Start by checking in with yourself regularly. Are you sleeping well? moving your body? or saying “yes” to too much? Small changes—like setting boundaries, […]

Why Trauma-Informed Care Matters?

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Trauma-informed care is more than a buzzword. It is a way of understanding that past experiences can deeply shape how we feel, think, and respond today. At LRL Counselling, we approach every session with care, curiosity, and respect for your story. What Is Trauma-Informed Care? Trauma-informed care gives people a safe place to talk about […]