Trauma-informed care is more than a buzzword—it’s a way of understanding that past experiences can deeply shape how we feel, think, and respond today. At LRL Counselling, we approach every session with care, curiosity, and respect for your story.

Being trauma-informed means we focus on safety, trust, and choice. We never push you to share before you’re ready, and we recognize the strength it takes to seek support. Whether you’re coping with past trauma or simply navigating everyday stress, our goal is to offer a space where you feel heard, empowered, and in control of your healing journey.