LRL Counselling

Author: ba1hl

Notice of Upcoming Rate Adjustment

Starting January 1, 2026, our counselling session fees will be updated as follows: Individual Counselling: $175 / 60 minutes Accelerated Resolution Therapy (ART): $250 / 90 minutes We encourage you to review your private health insurance plan to confirm coverage for Registered Counselling Therapists (RCTs). Our commitment remains to provide high-quality, compassionate, and client-centered care. […]

What Client-Centered Counselling Means and Why It Matters

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In the world of therapy, client-centered counselling is not just a method, it is a philosophy. It is about making sure the person receiving care feels respected, understood, and supported in their own unique journey. Whether you are navigating personal challenges or cultural identity, a client-centered approach in counselling helps you feel like the therapy […]

How Couples, Families and Relationships Heal with Counselling

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Healing relationships and families takes trust, work and the right couple counselling session. Many people look for couple counselling, marriage counseling, and relationship counseling to rebuild connection and resolve deep conflicts. Studies show that relationship therapists play a big role in helping couples communicate better and rebuild trust (Gottman & Gottman, 2017). Why Couples Seek […]

Finding the Right Therapy For Individual and Family Counselling

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When people think about therapy, they often imagine one-on-one sessions in a quiet room.  But therapy means so much more. You can choose therapeutic counselling, join a therapy session for families, or discover therapy your way that feels safe and supportive. Individual and Family Counselling gives people and families a safe therapy space to share […]

Mental Health Nova Scotia – How to Find the Right Support

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Understanding Mental Health Many people talk about mental health every day. Mental health affects how you think, feel, and act. Good mental health helps you handle stress, connect with others, and make good choices. When people struggle with mental health, they often feel alone. Many people in Nova Scotia look for mental health support when […]

Why Representation Matters in Mental Health

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When you see a therapist who understands your lived experience, something shifts. For BIPOC individuals, representation in mental health care can mean being seen—not just as a client, but as a whole person with a cultural background that matters. Why Representation Matters in Mental Health? Representation matters in mental health because people feel safer when […]

Why Trauma-Informed Care Matters?

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Trauma-informed care is more than a buzzword. It is a way of understanding that past experiences can deeply shape how we feel, think, and respond today. At LRL Counselling, we approach every session with care, curiosity, and respect for your story. What Is Trauma-Informed Care? Trauma-informed care gives people a safe place to talk about […]

Finding Balance in a Busy World

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Life can feel overwhelming when you’re juggling work, family, relationships, and personal goals. At LRL Counselling and Consulting, we believe that balance isn’t about perfection—it’s about creating space for your wellbeing. Start by checking in with yourself regularly. Are you sleeping well? moving your body? or saying “yes” to too much? Small changes—like setting boundaries, […]