LRL Counselling

About Us

  • Your Story
  • Your Strength
  • Your Space
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LRL Counselling and Consulting

  • Your Story
  • Your Strength
  • Your Space

LRL Counselling and Consulting was founded in December 2023 by Leticha Lucas. Our practice was built from a desire to make mental health care more inclusive especially for BIPOC individuals seeking representation and support.

We offer more than just counselling. This is a space where clients are truly seen, heard, and supported in their growth. Grounded in professional expertise and genuine warmth, our trauma-informed approach honours each person’s story and cultural background.

Whether you are navigating personal challenges or seeking tools for professional wellness, we’re here to explore that journey with you at your pace, in your way.

Contact Us

Our Counsellors

  • Your Story
  • Your Strength
  • Your Space

Meet the counsellors behind LRL Counselling and Consulting: Leticha Lucas and Émilie Wolff Ouellon.

Leticha Lucas is a Registered Counselling Therapist with a Master’s in Education – MEd, Mental Health. She offers a supportive, culturally aware space for clients, especially BIPOC individuals, to explore trauma, life challenges, and personal growth with care and clarity.

Émilie Wolff Ouellon is a Registered Counselling Therapist with a Master’s in Counselling. She brings a calm, thoughtful presence to her sessions and helps clients navigate life transitions and emotional challenges in a safe, respectful space.

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Leticha Lucas

Counsellor, MEd, CCC, RCT-C (she, her)

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Émilie Wolff Ouellon

Counsellor, MA, RCT-C (she, her)

Our Mission

LRL Counselling and Consulting provides a safe, inclusive therapeutic space where individuals can explore life’s challenges and find balance. We specialize in trauma-informed care and cultural competency, particularly serving BIPOC individuals, while empowering all clients to build resilience, set healthy boundaries, and embrace personal growth through evidence-based counselling and professional consultation.

Our Vision

To contribute to a future where seeking mental health support is normalized and accessible to all, where individuals (especially those from underrepresented communities) feel empowered to prioritize their mental wellbeing, and where proactive mental healthcare becomes an integral part of personal development and healing.

Our Purpose & Strategy

  • Your Story
  • Your Strength
  • Your Space

At LRL Counselling and Consulting, we offer trauma-informed, culturally competent therapy that combines clinical expertise with genuine warmth and understanding. Our flexible delivery options—in-person, phone, or video sessions—ensure accessibility, while our specialized focus on BIPOC experiences and trauma work provides unique perspectives for healing and growth.

Core Values

  • Your Story
  • Your Strength
  • Your Space
Compassion

Providing empathetic, non-judgmental support that honours each client's unique journey.

Authenticity

Maintaining genuine therapeutic relationships while encouraging true self-expression.

Curiosity

Approaching each client's story with openness and a commitment to understanding their unique perspective.

Adaptability

Offering flexible, personalized approaches that meet clients where they are.

Cultural Competency

Providing culturally informed care that acknowledges and respects diverse experiences, particularly within BIPOC communities.