LRL Counselling

Areas of Expertise

  • Your Story
  • Your Strength
  • Your Space

Our Areas of Expertise

  • Your Story
  • Your Strength
  • Your Space
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Individual Counselling

We focus on the individual's immediate or near future concerns. It may encompass things like career, grief, racial injustice, sexualized trauma, complex trauma, and addiction.

Fee: 160$ for 60 minutes

Book a Session
28369
Accelerated Resolution Therapy (ART)

We help individuals quickly reduce the impact of trauma, anxiety, and depression through guided eye movements and visualization techniques, offering rapid relief and a path forward.

Fee: $250 per 90-minute session

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Family Counselling

We help families navigating conflict, communication breakdowns, parenting challenges, or life transitions. Whether you are feeling disconnected or facing ongoing tension, we can help you.

Fee: 200$ for 75 minutes

Book a Session
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Mental Health Workshops

We support businesses and organizations with psychoeducation workshops on self-care, trauma, communication, and burnout, along with group counselling for teams facing shared challenges.

Fee: Contact for more information

Book a Session

Specialties and Expertise

  • Your Story
  • Your Strength
  • Your Space
  • Addiction
  • ADHD
  • Anxiety
  • Autism
  • Borderline Personality (BPD)
  • Bipolar Disorder
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Life Transitions
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Neurodivergence
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues

Note

We are able to direct bill to some insurance companies. We provide receipts for reimbursement for other insurance companies. Please contact your insurance provider to determine if Registered Counselling Therapists are covered in your benefits’ plan prior to booking your first appointment.